Explore Our Adult Classes

Yoga

With Eric Bomyea

Wednesdays 6:00pm and Sundays 8:00am 

Hosted at Tupper Arts

A welcoming 45-minute all-levels yoga flow designed to help you reconnect with your body and the present moment. Through breath-connected movement, this class supports strength, mobility, balance, and awareness in a supportive group environment. Please bring your own yoga mat.

Eric Bomyea is a 200-hour yoga instructor who teaches simple, accessible practices rooted in breath, presence, and body awareness. His approach is practical and grounded, encouraging students to move in ways that feel supportive rather than performative. Eric creates welcoming spaces for all experience levels, with an emphasis on connection, mindfulness, and finding what feels good in your body.

Tai Chi

Tai chi cultivates balance, strength, and mindful movement through slow, flowing sequences. It improves posture and joint mobility, reduces stress, and supports cardiovascular and respiratory health by combining gentle physical activity with breath control and focused attention. Accessible to all fitness levels, tai chi fosters resilience, body awareness, and a sustainable path to lifelong wellbeing. Join Josy for this welcoming 45 min exploration into the magic of Tai Chi.

Josy is a New York State licensed massage therapist, an exercise physiologist who worked in cardiac rehabilitation, and a community wellness specialist/public health educator at medical centers. She served as a technology trainer with Senior Planet from AARP and have been an adjunct instructor at Champlain College since 2015, teaching the online undergraduate course Biology of Nutrition and Fitness.