Adult Classes

Winter Yoga

Tuesdays Vinyasa Flow: This 60-minute Yoga Flow will leave you feeling rejuvenated, connected, and grateful on and off the mat. We will begin with a simple warmup, move into a series of flowing sequences, and end with a gentle meditation in Savasana. Strengthen your entire body, and explore invigorating balancing and twisting postures that challenge and uplift. All classes will be accessible to all levels with proper modifications and props. 

Thursdays VinYin Flow: This 60-minute yoga flow will build heat in the first 40 minutes of class through a series of flowing sequences. We will cool down with a 20 minute Restorative Yin-focused sequence focusing on nervous system relaxation, deep stretching, and a gentle Savasana mediation.

 

$15 Drop-in/ $50 5-Class Package


https://anniefrenetteyoga.com/

Tai Chi

Move, breathe, and flow with this gentle, slow, no-impact form of exercise. Taiji Fit  is easy to do. Just follow along and do what you see. There is no right or left, no right or wrong. No sequences to learn. You can join in any session. Come try it!

 

Please visit  www.TaiChiwithJosyD.com for information about classes and registration, and the many health benefits of Tai Chi!

Chakradance

Chakradance led by Sue Delamarter is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re- connection. It offers a kind of liberation. It feels like coming home.

The new Freedom Series will focus on letting go of past trauma. All are welcome to participate in this 9-week series.

To register, reach out to Sue at danceintherainhealing@gmail.com.

Artist Club

Calling all artists! Tupper Lake community member Gretchen Reid has founded a club for all artists in the Tupper Lake community and beyond. Any creatives looking for a community of fellow artists are welcome and encouraged to join for their next meeting! Bring a current project to work on, collect feedback from other artists, and provide invaluable insight.

Meetings will happen on the second Wednesday of every month and are completely free.