Tuesdays Vinyasa Flow: This 60-minute Yoga Flow will leave you feeling rejuvenated, connected, and grateful on and off the mat. We will begin with a simple warmup, move into a series of flowing sequences, and end with a gentle meditation in Savasana. Strengthen your entire body, and explore invigorating balancing and twisting postures that challenge and uplift. All classes will be accessible to all levels with proper modifications and props.
Move, breathe, and flow with this gentle, slow, no-impact form of exercise. Taiji Fit is easy to do. Just follow along and do what you see. There is no right or left, no right or wrong. No sequences to learn. You can join in any session. Come try it!
Chakradance led by Sue Delamarter is a healing movement practice. It’s a form of nourishment for your true self – for your soul. Moving to music specifically created to resonate with each chakra, you are guided into your own inner dance of release and re- connection. It offers a kind of liberation. It feels like coming home.
Calling all artists! Tupper Lake community member Gretchen Reid has founded a club for all artists in the Tupper Lake community and beyond. Any creatives looking for a community of fellow artists are welcome and encouraged to join for their next meeting! Bring a current project to work on, collect feedback from other artists, and provide invaluable insight.